For almost a year, I have been seeing a holistic doctor. When I first came to him, I was experiencing some pretty intense digestive issues. He tested my body through applied kinesiology to find out to which foods I am sensitive... which foods I was eating that my body couldn't process that were therefore completely running down my immune system.
I cut out gluten, dairy, soy, and corn (among others) and my immune system skyrocketed - as did my overall health. I felt better, slept better, and had more energy.
Then, just recently I found out what my bloodtype is, and I was shocked to find that virtually all the suggestions made by my holistic doctor were supported by this method/theory.
So do yourself a favor! Find out your bloodtype. Begin incorporating changes according to the foods your body likes, is neutral toward, and doesn't like. And I guarantee you will notice a difference in your health!
Here are some direct links I have found for a few of the types:
O negative blood type diet. (This list is the most extensive with detailed categories on which foods are "highly beneficial," "neutral," and which you should "avoid.")And if you are in the LA area and want to visit my holistic doctor, you can do so here.
B positive blood type diet.A positive blood type diet.
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If you liked this post, you may like "sometimes you have to reach the bottom," "a decade of pain," and "from the inside out."
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