Image Map
Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

21 day challenge

Wednesday, July 23, 2014

They say it takes 21 days to make or break a habit...

I was encouraged by my friend and yoga instructor, Elise Joan, who is an ambassador for Zico Coconut Water, to participate in a 21 Day Challenge - to do something, anything, that will better your life. Elise made some suggestions to our class, one of which was to take a few minutes first thing in the morning and write down everything for which we are grateful.

I love that idea. I am starting my 21 Day Challenge today. A challenge of gratefulness. For the next 21 days, I am going to start and end each day by filling a page in my journal with a list of things for which I have to be grateful.
This afternoon I happened to read a passage that almost frightened me with the coincidence of its words:
"On the twenty-third day of the seventh month he sent the people to their homes, joyful and glad in heart for the good things the Lord had done..."         - 2 Chronicles 7:10 (my emphasis added)
Um. Yeah. Today is the twenty-third day of the seventh month. July 23. And this passage is talking directly about gratitude. Eerie, yes. But also very cool.

I don't know about you, but it's easy for me to get caught up in my day-to-day grind, to obsess over my "to do" list, to try so hard to accomplish things myself. I have to constantly remind myself that it's not all up to me. Not only do I not have to do it on my own, I can't do it on my own. God is so much bigger than anything I can try to do myself. He will do with my life what he wants to do with my life.

And as far as the things I want, well, He knows what I need

I also came across this verse today, Proverbs 19:21:
"Many are the plans of a man's heart, but it is the Lord's purpose that prevails."
As I surrender myself to the Lord's purpose for my life, I am going to focus on all the things for which I have to be grateful. Today. Instead of focusing on what I want, I am going to focus on what I have.

What better way to start and end each day than with gratitude?

The truth is - no matter what we are going through, what we are striving to achieve, what we are struggling to overcome - we all have much to be grateful for. It's a spirit of gratitude that helps put life into perspective - our trials, our hardships, our hopes and our dreams.

They say it takes 21 days to make or break a habit... The habit I am hoping to adopt is one of a genuine spirit of gratitude. To not just speak it or write it, but to truly live it.

John F. Kennedy so wisely said:
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." 
So today I begin my challenge. And I will share with you what stood out to me most in my list of things for which I am grateful today, Day 1: that I am saved by grace through faith and not by works.